It also gives you something to do with your hands if you’re nervous. Plus, staying hydrated helps prevent cravings for alcohol. When you know what the point of an event is, you can see that you’re going to get that no matter what you’re https://zkus.mupyonline.cz/blog/2020/11/06/alcohol-and-aging-how-drinking-affects-the-aging/ drinking.
How to Stay Sober at Summer BBQs and Parties: Practical Tips
These let you eat leaner meats in small pieces without sacrificing flavor. Mediterranean-style gatherings are naturally more balanced than many other cuisines. I used to love going to boozy BBQs and what is Oxford House picnics – they were the perfect excuse to day drink. Leaving early is not a failure—it’s a win for your recovery. Unlock the secret to a longer and healthier life with our e-book «The Inflammation Solution». Because a life well-lived includes both healthy habits AND joyful celebrations.
- Because a life well-lived includes both healthy habits AND joyful celebrations.
- These let you eat leaner meats in small pieces without sacrificing flavor.
- After you leave the event, take a moment to reflect.
Your way to a healthier life
When you know what the point of an event is, you should start to see that you’re going to get that no matter what you’re drinking. You aren’t missing out – all you’re doing is pouring a different liquid into your glass. Invite guests to join you for a cookout with ice cream, margaritas, and sun by the pool with this festive invitation. It’s ideal for a beach-inspired bridal shower, bachelorette party, or girl’s getaway. Summertime often makes you think of boozy drinks by the pool and a cold how to survive summer parties and boozy bbqs beer at a BBQ.
Health, Nutrition and Lifestyle
If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ. The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. Decide if you’ll feel comfortable being around alcohol at all.
- It’s easy to feel like a pain how to survive summer parties and boozy bbqs in the butt when you’re on a restrictive diet.
- Hopefully, you’ll be able to enjoy social events like BBQs without compromising your desire to quit drinking.
- The secret is planning ahead, making mindful choices, and remembering that one meal never makes or breaks your progress.
- It’s ideal for a beach-inspired bridal shower, bachelorette party, or girl’s getaway.
- Hopefully, you’ll be able to have fun at summer BBQs without having to compromise your goals of staying sober.
If you know you’re going to eat late, have a snack before you go so you’re not distracted by hunger, as that can make you crave alcohol more. Last weekend, one of my clients went to three BBQs in a row. By Sunday night, her jeans still fit comfortably, she’d had an amazing time, and she didn’t feel like she’d «ruined» anything.
- These environments can stir up old cravings or put pressure on someone trying to protect their sobriety.
- Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks.
When your hands and attention are occupied, it’s easier to stay grounded in your recovery and avoid temptation. If possible, attend the event with a sober friend or someone who supports your recovery. Having a trusted person by your side can ease social pressure and provide accountability if cravings or triggers come up. How can you make your life as easy as possible?